Homemade Summer Fruit Yogurt Pops
In our part of the world, that means the kids are headed back to school soon and NFL players are reporting to training camp. As a bonus, the Dodgers are leading the NL West and the Giants suck.
All is well.
We thought we’d share a fun summer recipe we use with our kids. It’s a great go-to when the late summer fruit ripens a wee bit too quickly and is in danger of going in the trash.
Like these cherries I bought the other day. My kids won’t eat squishy and these got squishy fast.
I would hate to throw $6 of cherries away so I repurposed them into cherry yogurt pops.
I bought the pop maker at Vons for $1.99.
I use plain Greek yogurt, pure vanilla, honey and the cherries. I pitted the cherries with my handy dandy cherry pitter from Target. If you’ve never used one, I can tell you they are very useful but messy. Wear an apron and prepare for your sink to look like you killed something in it.
A cup of yogurt, a teaspoon of vanilla, a tablespoon of honey and about a cup of cherries (the fruit amount can be very loose—more or less, depending on how you like it to taste).
Hit the blender. Pour into the pop maker and freeze. Viola! Cheap and healthy summer treat. No squishy cherries, no wasted fruit.
1 cup(ish) pitted fresh cherries (or any squishy fruit or combination of squishy fruits on your counter)
1 cup plain, nonfat Greek yogurt
1 tablespoon honey
1 teaspoon vanilla
Mix together in blender until ingredients reach smoothie texture. Pour into ice pop maker and freeze.
Calories: 89/pop; .2 grams of fat; 15.7 grams of carbs; 6.8 grams of protein; 8% RDA calcium; 6% RDA Vitamin C